Self-Help Express

The Art of Happiness, written by the Dalai Lama in collaboration with psychiatrist Howard C. Cutler, is a work that transcends cultural and religious boundaries to offer a universal perspective on the pursuit of happiness and well-being. This book not only presents the Dalai Lama's Buddhist teachings but also contextualizes them within the framework of modern Western psychology, creating a bridge between ancient Eastern wisdom and contemporary thought. Throughout its pages, The Art of Happiness explores the foundations of a full and meaningful life, addressing topics such as compassion, managing negative emotions, the importance of interpersonal relationships, and the search for life's purpose. The Dalai Lama, with his characteristic blend of philosophical depth and accessibility, offers practical insights that can be applied by people of all beliefs and backgrounds. This article aims to unravel the main teachings of The Art of Happiness, offering an interpretation that goes be...

In today's fast-paced world, where time seems to slip through our fingers like fine sand, the pursuit of productivity and success has become a collective obsession. However, how many of us have stopped to consider that the key to achieving our goals might lie in those early hours of the day, even before the aroma of coffee floods our senses? Laura Vanderkam, with her keen insight and ability to unravel the habits of the most successful, presents in her work " What the Most Successful People Do Before Breakfast " a revealing look at how the most productive and accomplished individuals take advantage of those precious morning hours. This book is not simply another self-help manual; it's an invitation to rethink our relationship with time and discover the hidden potential in those moments that many consider lost or irrelevant. Throughout these pages, we will explore how morning routines can be the catalyst for a more fulfilling and satisfying life. We will discover that ...